Bryan Johnson unveils his daily regimen that allegedly grants him the lung capacity and physical endurance of an 18-year-old, the heart of a 37-year-old, and the skin of a 28-year-old.
Bryan Johnson, the 45-year-old software millionaire who gained attention for his expensive medical regimen to regain his youth, has addressed the controversy surrounding his quest. After a Bloomberg article detailed his efforts in “Project Blueprint” to become 18 again, Johnson revealed his daily regimen that he claims has given him the physical attributes of a much younger person. Speaking to The Independent, he explained that his motivation stems from a difficult period in his life a decade ago, dealing with the pressures of being a founder, depression, and the responsibilities of being a father to three children.
In a candid admission, Bryan Johnson reflects on his past struggles, attributing them to what he describes as “self-destructive behaviors,” particularly his reliance on food to cope with stress. The consequences included weight gain, poor sleep, and an overall sense of unwellness. However, Johnson’s determination to regain control of his life prompted him to embark on a transformative journey. What began as a personal quest soon evolved into a more rigorous approach to health management. To ensure comprehensive care, he assembled a team of 30 specialized doctors who work collaboratively to address all aspects of his well-being.
Johnson explains that the team utilizes advanced techniques such as whole-body ultrasound, enabling them to examine his lungs, heart, tendons, ligaments, and muscles. The diverse expertise within the team ensures that each aspect receives specialized attention. This collaborative approach serves as the foundation for his comprehensive health plan. After two years of adhering to this rigorous regimen, Johnson proudly reveals that his epigenetic age, a measure of biological age, has been effectively reduced by five years. While acknowledging the perceived complexity of his plan, he stresses its core principles, which emphasize the importance of quality sleep, regular exercise, and a balanced diet rich in vegetables, berries, and nuts.
Emphasizing the empirical evidence supporting these practices, Johnson asserts that incorporating them effectively slows the aging process. His personal experience speaks volumes, as he attests to newfound happiness, improved health, boundless energy, and enhanced stability. He credits the collaborative efforts of his medical team for guiding him towards this state of well-being.
Oliver Zolman, a regenerative medicine physician who obtained his medical degree from King’s College in London, leads the treatment plan with an emphasis on data-driven approaches. The inclusion of medical expertise further solidifies the credibility and efficacy of Johnson’s health management endeavors.